DEMET'S vs FREY

Nutrition comparison per 100 g serving

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DEMET'S wins in 7 out of 10 nutrient categories

DEMET'S: 7 vs FREY: 1 (2 ties)

Overview

Nutrient	DEMET'S	FREY	Winner
Calories	464 cal	525 cal
Protein	7.1 g	5 g
Carbs	53.6 g	62.5 g
Fat	28.6 g	30 g
Fiber	7.1 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	DEMET'S	FREY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DEMET'S	FREY
Calcium, Ca	143 MG	150 MG
Iron, Fe	2.6 MG	0.9 MG
Sodium, Na	143 MG	62 MG

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