DEMET'S vs BERNING'S

Nutrition comparison per 100 g serving

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BERNING'S wins in 5 out of 10 nutrient categories

DEMET'S: 3 vs BERNING'S: 5 (2 ties)

Overview

Nutrient	DEMET'S	BERNING'S	Winner
Calories	515 cal	474 cal
Protein	6.1 g	7.9 g
Carbs	57.6 g	50 g
Fat	30.3 g	26.3 g
Fiber	3 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	DEMET'S	BERNING'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DEMET'S	BERNING'S
Calcium, Ca	121 MG	0 MG
Iron, Fe	1.1 MG	1.0 MG
Sodium, Na	121 MG	26 MG

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