DEMET'S vs SHERWOOD

Nutrition comparison per 100 g serving

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DEMET'S wins in 7 out of 10 nutrient categories

DEMET'S: 7 vs SHERWOOD: 2 (1 ties)

Overview

Nutrient	DEMET'S	SHERWOOD	Winner
Calories	485 cal	546 cal
Protein	9.1 g	5.2 g
Carbs	54.6 g	56.9 g
Fat	30.3 g	32.2 g
Fiber	6.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	DEMET'S	SHERWOOD	Winner
Vitamin C, total ascorbic acid	0 MG	0.8 MG

Mineral	DEMET'S	SHERWOOD
Calcium, Ca	121 MG	91 MG
Iron, Fe	3.3 MG	0.6 MG
Sodium, Na	136 MG	137 MG

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