DEMET'S vs GHIRARDELLI CHOCOLATE
Nutrition comparison per 100 g serving
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DEMET'S wins in 7 out of 10 nutrient categories
DEMET'S: 7
vs
GHIRARDELLI CHOCOLATE: 1
(2 ties)
Overview
| Nutrient | DEMET'S | GHIRARDELLI CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 485 cal | 526 cal | |
| Protein | 9.1 g | 5.3 g | |
| Carbs | 54.6 g | 55.3 g | |
| Fat | 30.3 g | 34.2 g | |
| Fiber | 6.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEMET'S | GHIRARDELLI CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DEMET'S | GHIRARDELLI CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 158 MG | |
| Iron, Fe | 3.3 MG | 1.9 MG | |
| Sodium, Na | 136 MG | 66 MG |