DEMET'S vs WHITMAN'S

Nutrition comparison per 100 g serving

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DEMET'S wins in 5 out of 10 nutrient categories

DEMET'S: 5 vs WHITMAN'S: 4 (1 ties)

Overview

Nutrient	DEMET'S	WHITMAN'S	Winner
Calories	515 cal	467 cal
Protein	9.1 g	4.4 g
Carbs	60.6 g	71.1 g
Fat	30.3 g	20 g
Fiber	6.1 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	DEMET'S	WHITMAN'S	Winner
Vitamin C, total ascorbic acid	3.6 MG	0 MG

Mineral	DEMET'S	WHITMAN'S
Calcium, Ca	121 MG	133 MG
Iron, Fe	2.2 MG	0.8 MG
Sodium, Na	182 MG	200 MG

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