DEMET'S vs GOLDEN CRACKERS
Nutrition comparison per 100 g serving
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GOLDEN CRACKERS wins in 6 out of 11 nutrient categories
DEMET'S: 2
vs
GOLDEN CRACKERS: 6
(3 ties)
Overview
| Nutrient | DEMET'S | GOLDEN CRACKERS | Winner |
|---|---|---|---|
| Calories | 515 cal | 500 cal | |
| Protein | 6.1 g | 6.3 g | |
| Carbs | 57.6 g | 62.5 g | |
| Fat | 30.3 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEMET'S | GOLDEN CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DEMET'S | GOLDEN CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 2.3 MG | |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 318 MG | 656 MG |