DEMET'S vs FANCY GEMS
Nutrition comparison per 100 g serving
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DEMET'S wins in 4 out of 10 nutrient categories
DEMET'S: 4
vs
FANCY GEMS: 3
(3 ties)
Overview
| Nutrient | DEMET'S | FANCY GEMS | Winner |
|---|---|---|---|
| Calories | 515 cal | 433 cal | |
| Protein | 6.1 g | 6.7 g | |
| Carbs | 57.6 g | 83.3 g | |
| Fat | 30.3 g | 8.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEMET'S | FANCY GEMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DEMET'S | FANCY GEMS | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 318 MG | 183 MG |