DEMET'S vs CIOLO FOODS
Nutrition comparison per 100 g serving
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CIOLO FOODS wins in 5 out of 10 nutrient categories
DEMET'S: 3
vs
CIOLO FOODS: 5
(2 ties)
Overview
| Nutrient | DEMET'S | CIOLO FOODS | Winner |
|---|---|---|---|
| Calories | 515 cal | 321 cal | |
| Protein | 6.1 g | 7.1 g | |
| Carbs | 57.6 g | 7.1 g | |
| Fat | 30.3 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEMET'S | CIOLO FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | DEMET'S | CIOLO FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 71 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Sodium, Na | 318 MG | 304 MG |