DEMET'S vs TCHO

Nutrition comparison per 100 g serving

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TCHO wins in 5 out of 10 nutrient categories

DEMET'S: 4 vs TCHO: 5 (1 ties)

Overview

Nutrient	DEMET'S	TCHO	Winner
Calories	485 cal	571 cal
Protein	9.1 g	10 g
Carbs	54.6 g	47.1 g
Fat	30.3 g	38.6 g
Fiber	6.1 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	DEMET'S	TCHO	Winner
Vitamin C, total ascorbic acid	0 MG	1.7 MG

Mineral	DEMET'S	TCHO
Calcium, Ca	121 MG	286 MG
Iron, Fe	2.2 MG	1.5 MG
Sodium, Na	136 MG	150 MG

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