DEMET'S vs CARAMEL & DARK CHOCOLATE NUT CLUSTERS
Nutrition comparison per 100 g serving
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DEMET'S wins in 6 out of 11 nutrient categories
DEMET'S: 6
vs
CARAMEL & DARK CHOCOLATE NUT CLUSTERS: 2
(3 ties)
Overview
| Nutrient | DEMET'S | CARAMEL & DARK CHOCOLATE NUT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 485 cal | 500 cal | |
| Protein | 9.1 g | 9.1 g | Tie |
| Carbs | 54.6 g | 45.5 g | |
| Fat | 30.3 g | 31.8 g | |
| Fiber | 6.1 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEMET'S | CARAMEL & DARK CHOCOLATE NUT CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DEMET'S | CARAMEL & DARK CHOCOLATE NUT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 91 MG | |
| Iron, Fe | 2.2 MG | 1.6 MG | |
| Potassium, K | 0 MG | 318 MG | |
| Sodium, Na | 136 MG | 45 MG |