DEMET'S vs SAM'S CHOICE
Nutrition comparison per 100 g serving
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DEMET'S wins in 5 out of 10 nutrient categories
DEMET'S: 5
vs
SAM'S CHOICE: 2
(3 ties)
Overview
| Nutrient | DEMET'S | SAM'S CHOICE | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 7.1 g | 4.8 g | |
| Carbs | 57.1 g | 52.4 g | |
| Fat | 28.6 g | 31.0 g | |
| Fiber | 3.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEMET'S | SAM'S CHOICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DEMET'S | SAM'S CHOICE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 95 MG | |
| Iron, Fe | 1.3 MG | 4.3 MG | |
| Sodium, Na | 107 MG | 48 MG |