DEMET'S vs BLUE CORN POPCORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
DEMET'S: 4
vs
BLUE CORN POPCORN: 4
(2 ties)
Overview
| Nutrient | DEMET'S | BLUE CORN POPCORN | Winner |
|---|---|---|---|
| Calories | 485 cal | 429 cal | |
| Protein | 9.1 g | 7.1 g | |
| Carbs | 60.6 g | 50 g | |
| Fat | 27.3 g | 28.6 g | |
| Fiber | 3 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEMET'S | BLUE CORN POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DEMET'S | BLUE CORN POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 258 MG | 446 MG |