DEMET'S vs DARK CHOCOLATE SYRAH
Nutrition comparison per 100 g serving
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DEMET'S wins in 7 out of 10 nutrient categories
DEMET'S: 7
vs
DARK CHOCOLATE SYRAH: 2
(1 ties)
Overview
| Nutrient | DEMET'S | DARK CHOCOLATE SYRAH | Winner |
|---|---|---|---|
| Calories | 485 cal | 474 cal | |
| Protein | 6.1 g | 5.3 g | |
| Carbs | 57.6 g | 57.9 g | |
| Fat | 30.3 g | 31.6 g | |
| Fiber | 3 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEMET'S | DARK CHOCOLATE SYRAH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | DEMET'S | DARK CHOCOLATE SYRAH | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Sodium, Na | 152 MG | 79 MG |