DEMET'S vs MIDGEES

Nutrition comparison per 100 g serving

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DEMET'S wins in 6 out of 10 nutrient categories

DEMET'S: 6 vs MIDGEES: 2 (2 ties)

Overview

Nutrient	DEMET'S	MIDGEES	Winner
Calories	515 cal	350 cal
Protein	6.1 g	2.5 g
Carbs	57.6 g	70 g
Fat	30.3 g	7.5 g
Fiber	3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	DEMET'S	MIDGEES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DEMET'S	MIDGEES
Calcium, Ca	121 MG	50 MG
Iron, Fe	2.2 MG	1.8 MG
Sodium, Na	121 MG	38 MG

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