DEMET'S vs THE FRESH MARKET
Nutrition comparison per 100 g serving
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DEMET'S wins in 6 out of 10 nutrient categories
DEMET'S: 6
vs
THE FRESH MARKET: 2
(2 ties)
Overview
| Nutrient | DEMET'S | THE FRESH MARKET | Winner |
|---|---|---|---|
| Calories | 515 cal | 447 cal | |
| Protein | 6.1 g | 2.6 g | |
| Carbs | 60.6 g | 76.3 g | |
| Fat | 27.3 g | 15.8 g | |
| Fiber | 3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEMET'S | THE FRESH MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DEMET'S | THE FRESH MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 1.0 MG | |
| Sodium, Na | 91 MG | 39 MG |