DELUXE YELLOW RICH & MOIST CAKE MIX vs WHOLE WHEAT PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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WHOLE WHEAT PANCAKE & WAFFLE MIX wins in 8 out of 11 nutrient categories
DELUXE YELLOW RICH & MOIST CAKE MIX: 1
vs
WHOLE WHEAT PANCAKE & WAFFLE MIX: 8
(2 ties)
Overview
| Nutrient | DELUXE YELLOW RICH & MOIST CAKE MIX | WHOLE WHEAT PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 410 cal | 333 cal | |
| Protein | 2.6 g | 8.9 g | |
| Carbs | 79.5 g | 73.3 g | |
| Fat | 6.4 g | 1.1 g | |
| Fiber | 0 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE YELLOW RICH & MOIST CAKE MIX | WHOLE WHEAT PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELUXE YELLOW RICH & MOIST CAKE MIX | WHOLE WHEAT PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 133 MG | |
| Iron, Fe | 2.1 MG | 4 MG | |
| Potassium, K | 51 MG | 0 MG | |
| Sodium, Na | 615 MG | 1,356 MG |