DELUXE WITH EGG POTATO RUSSET POTATOES WITH EGGS vs SEAFOOD WITH SHRIMP SALAD
Nutrition comparison per 100 g serving
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DELUXE WITH EGG POTATO RUSSET POTATOES WITH EGGS wins in 5 out of 10 nutrient categories
DELUXE WITH EGG POTATO RUSSET POTATOES WITH EGGS: 5
vs
SEAFOOD WITH SHRIMP SALAD: 4
(1 ties)
Overview
| Nutrient | DELUXE WITH EGG POTATO RUSSET POTATOES WITH EGGS | SEAFOOD WITH SHRIMP SALAD | Winner |
|---|---|---|---|
| Calories | 157 cal | 210 cal | |
| Protein | 2.9 g | 5 g | |
| Carbs | 17.9 g | 8 g | |
| Fat | 7.9 g | 18 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DELUXE WITH EGG POTATO RUSSET POTATOES WITH EGGS | SEAFOOD WITH SHRIMP SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 13 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 261 MG | 84 MG | |
| Sodium, Na | 250 MG | 650 MG |