DELUXE WITH EGG POTATO RUSSET POTATOES WITH EGGS vs PASTA SUPREME SALAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
DELUXE WITH EGG POTATO RUSSET POTATOES WITH EGGS: 5
vs
PASTA SUPREME SALAD: 5
(1 ties)
Overview
| Nutrient | DELUXE WITH EGG POTATO RUSSET POTATOES WITH EGGS | PASTA SUPREME SALAD | Winner |
|---|---|---|---|
| Calories | 157 cal | 145 cal | |
| Protein | 2.9 g | 2.6 g | |
| Carbs | 17.9 g | 15.4 g | |
| Fat | 7.9 g | 8.4 g | |
| Fiber | 2.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE WITH EGG POTATO RUSSET POTATOES WITH EGGS | PASTA SUPREME SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | DELUXE WITH EGG POTATO RUSSET POTATOES WITH EGGS | PASTA SUPREME SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 261 MG | 0 MG | |
| Sodium, Na | 250 MG | 511 MG |