DELUXE WITH EGG POTATO RUSSET POTATOES WITH EGGS vs CHICKEN TACO CHOP SALAD WITH CHIPOTLE RANCH DRESSING
Nutrition comparison per 100 g serving
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CHICKEN TACO CHOP SALAD WITH CHIPOTLE RANCH DRESSING wins in 8 out of 11 nutrient categories
DELUXE WITH EGG POTATO RUSSET POTATOES WITH EGGS: 2
vs
CHICKEN TACO CHOP SALAD WITH CHIPOTLE RANCH DRESSING: 8
(1 ties)
Overview
| Nutrient | DELUXE WITH EGG POTATO RUSSET POTATOES WITH EGGS | CHICKEN TACO CHOP SALAD WITH CHIPOTLE RANCH DRESSING | Winner |
|---|---|---|---|
| Calories | 157 cal | 119 cal | |
| Protein | 2.9 g | 5.6 g | |
| Carbs | 17.9 g | 7.1 g | |
| Fat | 7.9 g | 6.7 g | |
| Fiber | 2.1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE WITH EGG POTATO RUSSET POTATOES WITH EGGS | CHICKEN TACO CHOP SALAD WITH CHIPOTLE RANCH DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.4 MG |
Minerals
| Mineral | DELUXE WITH EGG POTATO RUSSET POTATOES WITH EGGS | CHICKEN TACO CHOP SALAD WITH CHIPOTLE RANCH DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 74 MG | |
| Iron, Fe | 0.7 MG | 1 MG | |
| Potassium, K | 261 MG | 0 MG | |
| Sodium, Na | 250 MG | 346 MG |