DELUXE WITH ALMONDS & CASHEWS PISTACHIO MIX vs ROASTED SALTED PISTACHIOS
Nutrition comparison per 100 g serving
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ROASTED SALTED PISTACHIOS wins in 8 out of 23 nutrient categories
DELUXE WITH ALMONDS & CASHEWS PISTACHIO MIX: 5
vs
ROASTED SALTED PISTACHIOS: 8
(10 ties)
Overview
| Nutrient | DELUXE WITH ALMONDS & CASHEWS PISTACHIO MIX | ROASTED SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 25 g | 28.6 g | |
| Fat | 46.4 g | 46.4 g | Tie |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE WITH ALMONDS & CASHEWS PISTACHIO MIX | ROASTED SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Niacin | 7.1 MG | 0 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0.7 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DELUXE WITH ALMONDS & CASHEWS PISTACHIO MIX | ROASTED SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 143 MG | Tie |
| Copper, Cu | 3.2 MG | 1.4 MG | |
| Iron, Fe | 4.6 MG | 3.9 MG | |
| Magnesium, Mg | 214 MG | 114 MG | |
| Manganese, Mn | 1 MG | 1 MG | Tie |
| Phosphorus, P | 357 MG | 536 MG | |
| Potassium, K | 857 MG | 1,000 MG | |
| Sodium, Na | 286 MG | 393 MG | |
| Zinc, Zn | 0 MG | 2.1 MG |