DELUXE WITH ALMONDS & CASHEWS PISTACHIO MIX vs CHOPPED ROASTED ALMONDS
Nutrition comparison per 100 g serving
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DELUXE WITH ALMONDS & CASHEWS PISTACHIO MIX wins in 12 out of 17 nutrient categories
DELUXE WITH ALMONDS & CASHEWS PISTACHIO MIX: 12
vs
CHOPPED ROASTED ALMONDS: 3
(2 ties)
Overview
| Nutrient | DELUXE WITH ALMONDS & CASHEWS PISTACHIO MIX | CHOPPED ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 628 cal | |
| Protein | 21.4 g | 20.9 g | |
| Carbs | 25 g | 23.3 g | |
| Fat | 46.4 g | 51.2 g | |
| Fiber | 10.7 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE WITH ALMONDS & CASHEWS PISTACHIO MIX | CHOPPED ROASTED ALMONDS | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DELUXE WITH ALMONDS & CASHEWS PISTACHIO MIX | CHOPPED ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 186 MG | |
| Copper, Cu | 3.2 MG | 0 MG | |
| Iron, Fe | 4.6 MG | 2.5 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 857 MG | 488 MG | |
| Sodium, Na | 286 MG | 291 MG |