DELUXE WHOLE WHEAT SHELLS & CHEDDAR CHEESE DINNER vs SOUTHWEST RANCH PASTA SALAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
DELUXE WHOLE WHEAT SHELLS & CHEDDAR CHEESE DINNER: 5
vs
SOUTHWEST RANCH PASTA SALAD: 5
(1 ties)
Overview
| Nutrient | DELUXE WHOLE WHEAT SHELLS & CHEDDAR CHEESE DINNER | SOUTHWEST RANCH PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 310 cal | 359 cal | |
| Protein | 11.3 g | 12.8 g | |
| Carbs | 47.9 g | 71.8 g | |
| Fat | 9.9 g | 0 g | |
| Fiber | 7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE WHOLE WHEAT SHELLS & CHEDDAR CHEESE DINNER | SOUTHWEST RANCH PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.1 MG |
Minerals
| Mineral | DELUXE WHOLE WHEAT SHELLS & CHEDDAR CHEESE DINNER | SOUTHWEST RANCH PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 155 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.8 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 718 MG | 923 MG |