DELUXE WHOLE WHEAT SHELLS & CHEDDAR CHEESE DINNER vs PASTA SIDES CHEESY CHEDDAR
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 14 nutrient categories
DELUXE WHOLE WHEAT SHELLS & CHEDDAR CHEESE DINNER: 6
vs
PASTA SIDES CHEESY CHEDDAR: 6
(2 ties)
Overview
| Nutrient | DELUXE WHOLE WHEAT SHELLS & CHEDDAR CHEESE DINNER | PASTA SIDES CHEESY CHEDDAR | Winner |
|---|---|---|---|
| Calories | 310 cal | 365 cal | |
| Protein | 11.3 g | 12.7 g | |
| Carbs | 47.9 g | 71.4 g | |
| Fat | 9.9 g | 3.2 g | |
| Fiber | 7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE WHOLE WHEAT SHELLS & CHEDDAR CHEESE DINNER | PASTA SIDES CHEESY CHEDDAR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELUXE WHOLE WHEAT SHELLS & CHEDDAR CHEESE DINNER | PASTA SIDES CHEESY CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 155 MG | 63 MG | |
| Iron, Fe | 2.5 MG | 2.3 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 718 MG | 1,111 MG |