DELUXE WHOLE GREEN BEANS vs WHITE SWEET CREAM CORN
Nutrition comparison per 100 g serving
Ad 468x60
DELUXE WHOLE GREEN BEANS wins in 6 out of 10 nutrient categories
DELUXE WHOLE GREEN BEANS: 6
vs
WHITE SWEET CREAM CORN: 2
(2 ties)
Overview
| Nutrient | DELUXE WHOLE GREEN BEANS | WHITE SWEET CREAM CORN | Winner |
|---|---|---|---|
| Calories | 42 cal | 102 cal | |
| Protein | 1.2 g | 1.9 g | |
| Carbs | 8.4 g | 23.2 g | |
| Fat | 0 g | 0.5 g | |
| Fiber | 2.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DELUXE WHOLE GREEN BEANS | WHITE SWEET CREAM CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 3 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 210 MG | 144 MG | |
| Sodium, Na | 0 MG | 259 MG |