DELUXE WHOLE GREEN BEANS vs BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
Ad 468x60
BRUSSELS SPROUTS wins in 7 out of 10 nutrient categories
DELUXE WHOLE GREEN BEANS: 1
vs
BRUSSELS SPROUTS: 7
(2 ties)
Overview
| Nutrient | DELUXE WHOLE GREEN BEANS | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 42 cal | 41 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 8.4 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DELUXE WHOLE GREEN BEANS | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 26 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 210 MG | 291 MG | |
| Sodium, Na | 0 MG | 18 MG |