DELUXE WHOLE CASHEWS WITH SEA SALT vs DARK CHOCOLATE COVERED ALMONDS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE COVERED ALMONDS wins in 6 out of 11 nutrient categories
DELUXE WHOLE CASHEWS WITH SEA SALT: 4
vs
DARK CHOCOLATE COVERED ALMONDS: 6
(1 ties)
Overview
| Nutrient | DELUXE WHOLE CASHEWS WITH SEA SALT | DARK CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 516 cal | |
| Protein | 16.7 g | 9.7 g | |
| Carbs | 30 g | 51.6 g | |
| Fat | 46.7 g | 38.7 g | |
| Fiber | 3.3 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE WHOLE CASHEWS WITH SEA SALT | DARK CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | DELUXE WHOLE CASHEWS WITH SEA SALT | DARK CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 97 MG | |
| Iron, Fe | 6.7 MG | 9.0 MG | |
| Potassium, K | 633 MG | 484 MG | |
| Sodium, Na | 300 MG | 0 MG |