DELUXE WHOLE CASHEWS WITH SEA SALT vs COOKIES & CREME ALMONDS
Nutrition comparison per 100 g serving
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DELUXE WHOLE CASHEWS WITH SEA SALT wins in 5 out of 11 nutrient categories
DELUXE WHOLE CASHEWS WITH SEA SALT: 5
vs
COOKIES & CREME ALMONDS: 4
(2 ties)
Overview
| Nutrient | DELUXE WHOLE CASHEWS WITH SEA SALT | COOKIES & CREME ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 519 cal | |
| Protein | 16.7 g | 11.1 g | |
| Carbs | 30 g | 48.2 g | |
| Fat | 46.7 g | 37.0 g | |
| Fiber | 3.3 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE WHOLE CASHEWS WITH SEA SALT | COOKIES & CREME ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DELUXE WHOLE CASHEWS WITH SEA SALT | COOKIES & CREME ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 148 MG | |
| Iron, Fe | 6.7 MG | 2.6 MG | |
| Potassium, K | 633 MG | 444 MG | |
| Sodium, Na | 300 MG | 185 MG |