DELUXE WHOLE CASHEWS vs SOLERA
Nutrition comparison per 100 g serving
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SOLERA wins in 7 out of 13 nutrient categories
DELUXE WHOLE CASHEWS: 3
vs
SOLERA: 7
(3 ties)
Overview
| Nutrient | DELUXE WHOLE CASHEWS | SOLERA | Winner |
|---|---|---|---|
| Calories | 571 cal | 643 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 32.1 g | 17.9 g | |
| Fat | 50 g | 60.7 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE WHOLE CASHEWS | SOLERA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DELUXE WHOLE CASHEWS | SOLERA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 6.4 MG | 5.1 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 500 MG | 786 MG | |
| Sodium, Na | 321 MG | 393 MG |