DELUXE STIR-FRY vs STIR FRY VEGETABLES BROCCOLI
Nutrition comparison per 100 g serving
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STIR FRY VEGETABLES BROCCOLI wins in 5 out of 11 nutrient categories
DELUXE STIR-FRY: 4
vs
STIR FRY VEGETABLES BROCCOLI: 5
(2 ties)
Overview
| Nutrient | DELUXE STIR-FRY | STIR FRY VEGETABLES BROCCOLI | Winner |
|---|---|---|---|
| Calories | 41 cal | 35 cal | |
| Protein | 1.8 g | 1.2 g | |
| Carbs | 7.3 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE STIR-FRY | STIR FRY VEGETABLES BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.3 MG | 0 MG |
Minerals
| Mineral | DELUXE STIR-FRY | STIR FRY VEGETABLES BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 35 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 173 MG | 18 MG |