DELUXE STIR-FRY vs FRESHLY FROZEN ASIAN VEGETABLES WITH GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
DELUXE STIR-FRY: 4
vs
FRESHLY FROZEN ASIAN VEGETABLES WITH GREEN BEANS: 4
(2 ties)
Overview
| Nutrient | DELUXE STIR-FRY | FRESHLY FROZEN ASIAN VEGETABLES WITH GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 41 cal | 33 cal | |
| Protein | 1.8 g | 1.1 g | |
| Carbs | 7.3 g | 5.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE STIR-FRY | FRESHLY FROZEN ASIAN VEGETABLES WITH GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.3 MG | 13.3 MG |
Minerals
| Mineral | DELUXE STIR-FRY | FRESHLY FROZEN ASIAN VEGETABLES WITH GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 22 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 173 MG | 11 MG |