DELUXE STIR-FRY vs CRACKED PEPPER SEASONED SUMMER VEGETABLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DELUXE STIR-FRY: 4
vs
CRACKED PEPPER SEASONED SUMMER VEGETABLES: 4
(2 ties)
Overview
| Nutrient | DELUXE STIR-FRY | CRACKED PEPPER SEASONED SUMMER VEGETABLES | Winner |
|---|---|---|---|
| Calories | 41 cal | 36 cal | |
| Protein | 1.8 g | 1.2 g | |
| Carbs | 7.3 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE STIR-FRY | CRACKED PEPPER SEASONED SUMMER VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.3 MG | 4.3 MG |
Minerals
| Mineral | DELUXE STIR-FRY | CRACKED PEPPER SEASONED SUMMER VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 173 MG | 298 MG |