DELUXE SHELLS & CHEESE vs WHOLE WHEAT PENNE WITH RED PEPPER SAUCE
Nutrition comparison per 100 g serving
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DELUXE SHELLS & CHEESE wins in 8 out of 15 nutrient categories
DELUXE SHELLS & CHEESE: 8
vs
WHOLE WHEAT PENNE WITH RED PEPPER SAUCE: 5
(2 ties)
Overview
| Nutrient | DELUXE SHELLS & CHEESE | WHOLE WHEAT PENNE WITH RED PEPPER SAUCE | Winner |
|---|---|---|---|
| Calories | 338 cal | 347 cal | |
| Protein | 10.3 g | 13.3 g | |
| Carbs | 47.1 g | 58.7 g | |
| Fat | 11.8 g | 5.3 g | |
| Fiber | 1.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE SHELLS & CHEESE | WHOLE WHEAT PENNE WITH RED PEPPER SAUCE | Winner |
|---|---|---|---|
| Folate, total | 117 UG | 0 UG | |
| Niacin | 4.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 28 MG |
Minerals
| Mineral | DELUXE SHELLS & CHEESE | WHOLE WHEAT PENNE WITH RED PEPPER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 219 MG | 133 MG | |
| Iron, Fe | 1.5 MG | 4.8 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 941 MG | 933 MG |