DELUXE SHELLS & CHEESE DINNER vs SPICY PEPPER JACK MACARONI & CHEESE WITH REAL MILK
Nutrition comparison per 100 g serving
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SPICY PEPPER JACK MACARONI & CHEESE WITH REAL MILK wins in 5 out of 10 nutrient categories
DELUXE SHELLS & CHEESE DINNER: 4
vs
SPICY PEPPER JACK MACARONI & CHEESE WITH REAL MILK: 5
(1 ties)
Overview
| Nutrient | DELUXE SHELLS & CHEESE DINNER | SPICY PEPPER JACK MACARONI & CHEESE WITH REAL MILK | Winner |
|---|---|---|---|
| Calories | 327 cal | 117 cal | |
| Protein | 8.9 g | 5.8 g | |
| Carbs | 48.7 g | 12.6 g | |
| Fat | 11.5 g | 4.9 g | |
| Fiber | 2.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE SHELLS & CHEESE DINNER | SPICY PEPPER JACK MACARONI & CHEESE WITH REAL MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.3 MG |
Minerals
| Mineral | DELUXE SHELLS & CHEESE DINNER | SPICY PEPPER JACK MACARONI & CHEESE WITH REAL MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 121 MG | |
| Iron, Fe | 1.6 MG | 0.9 MG | |
| Sodium, Na | 1,044 MG | 471 MG |