DELUXE SHELLS & CHEESE DINNER vs QUINOA SUPERGRAIN MAC & CHEESE
Nutrition comparison per 100 g serving
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DELUXE SHELLS & CHEESE DINNER wins in 5 out of 10 nutrient categories
DELUXE SHELLS & CHEESE DINNER: 5
vs
QUINOA SUPERGRAIN MAC & CHEESE: 2
(3 ties)
Overview
| Nutrient | DELUXE SHELLS & CHEESE DINNER | QUINOA SUPERGRAIN MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 327 cal | 365 cal | |
| Protein | 8.9 g | 5.4 g | |
| Carbs | 48.7 g | 78.4 g | |
| Fat | 11.5 g | 2.7 g | |
| Fiber | 2.7 g | 2.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE SHELLS & CHEESE DINNER | QUINOA SUPERGRAIN MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELUXE SHELLS & CHEESE DINNER | QUINOA SUPERGRAIN MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 81 MG | |
| Iron, Fe | 1.6 MG | 1.0 MG | |
| Sodium, Na | 1,044 MG | 568 MG |