DELUXE SHELLS & CHEESE DINNER vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
DELUXE SHELLS & CHEESE DINNER: 5
vs
MACARONI & CHEESE: 5
(1 ties)
Overview
| Nutrient | DELUXE SHELLS & CHEESE DINNER | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 283 cal | 386 cal | |
| Protein | 9.7 g | 12.3 g | |
| Carbs | 39.8 g | 70.2 g | |
| Fat | 9.7 g | 5.3 g | |
| Fiber | 0.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE SHELLS & CHEESE DINNER | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | DELUXE SHELLS & CHEESE DINNER | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 175 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 719 MG | |
| Sodium, Na | 779 MG | 544 MG |