DELUXE SHELLS & CHEESE DINNER vs DELUXE WHOLE WHEAT SHELLS & CHEDDAR CHEESE DINNER
Nutrition comparison per 100 g serving
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DELUXE WHOLE WHEAT SHELLS & CHEDDAR CHEESE DINNER wins in 5 out of 11 nutrient categories
DELUXE SHELLS & CHEESE DINNER: 4
vs
DELUXE WHOLE WHEAT SHELLS & CHEDDAR CHEESE DINNER: 5
(2 ties)
Overview
| Nutrient | DELUXE SHELLS & CHEESE DINNER | DELUXE WHOLE WHEAT SHELLS & CHEDDAR CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 309 cal | 310 cal | |
| Protein | 11.8 g | 11.3 g | |
| Carbs | 45.6 g | 47.9 g | |
| Fat | 10.3 g | 9.9 g | |
| Fiber | 1.5 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE SHELLS & CHEESE DINNER | DELUXE WHOLE WHEAT SHELLS & CHEDDAR CHEESE DINNER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELUXE SHELLS & CHEESE DINNER | DELUXE WHOLE WHEAT SHELLS & CHEDDAR CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 155 MG | |
| Iron, Fe | 1.6 MG | 2.5 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 882 MG | 718 MG |