DELUXE SHELLS & CHEDDAR MACARONI & CHEESE DINNER vs MY ESSENTIALS
Nutrition comparison per 100 g serving
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MY ESSENTIALS wins in 5 out of 10 nutrient categories
DELUXE SHELLS & CHEDDAR MACARONI & CHEESE DINNER: 3
vs
MY ESSENTIALS: 5
(2 ties)
Overview
| Nutrient | DELUXE SHELLS & CHEDDAR MACARONI & CHEESE DINNER | MY ESSENTIALS | Winner |
|---|---|---|---|
| Calories | 310 cal | 333 cal | |
| Protein | 11.5 g | 30 g | |
| Carbs | 40.7 g | 73.3 g | |
| Fat | 11.5 g | 2.2 g | |
| Fiber | 1.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE SHELLS & CHEDDAR MACARONI & CHEESE DINNER | MY ESSENTIALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELUXE SHELLS & CHEDDAR MACARONI & CHEESE DINNER | MY ESSENTIALS | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 67 MG | |
| Iron, Fe | 1.6 MG | 2.4 MG | |
| Sodium, Na | 894 MG | 2,033 MG |