DELUXE SHELLS & CHEDDAR MACARONI & CHEESE vs MICROWAVE MACARONI & CHEESE
Nutrition comparison per 100 g serving
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DELUXE SHELLS & CHEDDAR MACARONI & CHEESE wins in 5 out of 12 nutrient categories
DELUXE SHELLS & CHEDDAR MACARONI & CHEESE: 5
vs
MICROWAVE MACARONI & CHEESE: 4
(3 ties)
Overview
| Nutrient | DELUXE SHELLS & CHEDDAR MACARONI & CHEESE | MICROWAVE MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 327 cal | 379 cal | |
| Protein | 12.2 g | 10.3 g | |
| Carbs | 48.0 g | 69.0 g | |
| Fat | 9.2 g | 6.9 g | |
| Fiber | 2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE SHELLS & CHEDDAR MACARONI & CHEESE | MICROWAVE MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DELUXE SHELLS & CHEDDAR MACARONI & CHEESE | MICROWAVE MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 138 MG | |
| Iron, Fe | 0.8 MG | 1.9 MG | |
| Potassium, K | 173 MG | 0 MG | |
| Sodium, Na | 673 MG | 810 MG |