DELUXE SHELLS AND FOUR CHEESE PASTA DINNER vs SPEEDY MACARONI & CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
DELUXE SHELLS AND FOUR CHEESE PASTA DINNER: 4
vs
SPEEDY MACARONI & CHEESE: 4
(2 ties)
Overview
| Nutrient | DELUXE SHELLS AND FOUR CHEESE PASTA DINNER | SPEEDY MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 327 cal | 379 cal | |
| Protein | 9.6 g | 10.3 g | |
| Carbs | 48.1 g | 70.7 g | |
| Fat | 10.6 g | 6.0 g | |
| Fiber | 1.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE SHELLS AND FOUR CHEESE PASTA DINNER | SPEEDY MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELUXE SHELLS AND FOUR CHEESE PASTA DINNER | SPEEDY MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 103 MG | |
| Iron, Fe | 1.7 MG | 2.5 MG | |
| Sodium, Na | 894 MG | 810 MG |