DELUXE SHELL MACARONI vs ORIGINAL GOAT CHEESE MACARONI & CHEESE WITH REAL GOAT CHEESE
Nutrition comparison per 100 g serving
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DELUXE SHELL MACARONI wins in 8 out of 15 nutrient categories
DELUXE SHELL MACARONI: 8
vs
ORIGINAL GOAT CHEESE MACARONI & CHEESE WITH REAL GOAT CHEESE: 5
(2 ties)
Overview
| Nutrient | DELUXE SHELL MACARONI | ORIGINAL GOAT CHEESE MACARONI & CHEESE WITH REAL GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 354 cal | 366 cal | |
| Protein | 12.5 g | 12.7 g | |
| Carbs | 72.9 g | 70.4 g | |
| Fat | 1.0 g | 4.2 g | |
| Fiber | 4.2 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE SHELL MACARONI | ORIGINAL GOAT CHEESE MACARONI & CHEESE WITH REAL GOAT CHEESE | Winner |
|---|---|---|---|
| Folate, total | 208 UG | 0 UG | |
| Niacin | 6.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELUXE SHELL MACARONI | ORIGINAL GOAT CHEESE MACARONI & CHEESE WITH REAL GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 99 MG | |
| Iron, Fe | 3 MG | 2.8 MG | |
| Potassium, K | 0 MG | 239 MG | |
| Sodium, Na | 0 MG | 775 MG |