DELUXE SHELL MACARONI vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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DELUXE SHELL MACARONI wins in 8 out of 14 nutrient categories
DELUXE SHELL MACARONI: 8
vs
MACARONI & CHEESE: 4
(2 ties)
Overview
| Nutrient | DELUXE SHELL MACARONI | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 354 cal | 337 cal | |
| Protein | 12.5 g | 11.2 g | |
| Carbs | 72.9 g | 46.9 g | |
| Fat | 1.0 g | 10.2 g | |
| Fiber | 4.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE SHELL MACARONI | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Folate, total | 208 UG | 0 UG | |
| Niacin | 6.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELUXE SHELL MACARONI | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 153 MG | |
| Iron, Fe | 3 MG | 1.8 MG | |
| Sodium, Na | 0 MG | 847 MG |