DELUXE SEAFOOD SALAD vs TUNA SALAD
Nutrition comparison per 100 g serving
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DELUXE SEAFOOD SALAD wins in 5 out of 11 nutrient categories
DELUXE SEAFOOD SALAD: 5
vs
TUNA SALAD: 4
(2 ties)
Overview
| Nutrient | DELUXE SEAFOOD SALAD | TUNA SALAD | Winner |
|---|---|---|---|
| Calories | 200 cal | 247 cal | |
| Protein | 5 g | 15.3 g | |
| Carbs | 10 g | 7.1 g | |
| Fat | 16 g | 16.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE SEAFOOD SALAD | TUNA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | DELUXE SEAFOOD SALAD | TUNA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 210 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 540 MG | 518 MG |