DELUXE SEAFOOD SALAD vs WHITE MEAT CHICKEN SALAD WITH CRANBERRIES & PECANS
Nutrition comparison per 100 g serving
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WHITE MEAT CHICKEN SALAD WITH CRANBERRIES & PECANS wins in 5 out of 10 nutrient categories
DELUXE SEAFOOD SALAD: 3
vs
WHITE MEAT CHICKEN SALAD WITH CRANBERRIES & PECANS: 5
(2 ties)
Overview
| Nutrient | DELUXE SEAFOOD SALAD | WHITE MEAT CHICKEN SALAD WITH CRANBERRIES & PECANS | Winner |
|---|---|---|---|
| Calories | 220 cal | 300 cal | |
| Protein | 4.2 g | 9 g | |
| Carbs | 11.0 g | 16 g | |
| Fat | 17.0 g | 22 g | |
| Fiber | 0.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE SEAFOOD SALAD | WHITE MEAT CHICKEN SALAD WITH CRANBERRIES & PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | DELUXE SEAFOOD SALAD | WHITE MEAT CHICKEN SALAD WITH CRANBERRIES & PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 517 MG | 520 MG |