DELUXE SEAFOOD SALAD vs SALAD
Nutrition comparison per 100 g serving
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SALAD wins in 8 out of 10 nutrient categories
DELUXE SEAFOOD SALAD: 1
vs
SALAD: 8
(1 ties)
Overview
| Nutrient | DELUXE SEAFOOD SALAD | SALAD | Winner |
|---|---|---|---|
| Calories | 220 cal | 158 cal | |
| Protein | 4.2 g | 6.2 g | |
| Carbs | 11.0 g | 9.0 g | |
| Fat | 17.0 g | 10.7 g | |
| Fiber | 0.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE SEAFOOD SALAD | SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | DELUXE SEAFOOD SALAD | SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 517 MG | 305 MG |