DELUXE SAUSAGE vs ALOHA BACON HAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
DELUXE SAUSAGE: 5
vs
ALOHA BACON HAM: 5
(2 ties)
Overview
| Nutrient | DELUXE SAUSAGE | ALOHA BACON HAM | Winner |
|---|---|---|---|
| Calories | 289 cal | 239 cal | |
| Protein | 13.2 g | 12.0 g | |
| Carbs | 25 g | 24.7 g | |
| Fat | 15.1 g | 11.3 g | |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE SAUSAGE | ALOHA BACON HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DELUXE SAUSAGE | ALOHA BACON HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 141 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 664 MG | 528 MG |