DELUXE SALTED MIXED NUTS vs HOODYS
Nutrition comparison per 100 g serving
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DELUXE SALTED MIXED NUTS wins in 6 out of 22 nutrient categories
DELUXE SALTED MIXED NUTS: 6
vs
HOODYS: 5
(11 ties)
Overview
| Nutrient | DELUXE SALTED MIXED NUTS | HOODYS | Winner |
|---|---|---|---|
| Calories | 607 cal | 607 cal | Tie |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 21.4 g | 21.4 g | Tie |
| Fat | 53.6 g | 53.6 g | Tie |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE SALTED MIXED NUTS | HOODYS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 12 MG | 0 MG |
Minerals
| Mineral | DELUXE SALTED MIXED NUTS | HOODYS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 214 MG | |
| Copper, Cu | 1.4 MG | 0.7 MG | |
| Iron, Fe | 4.6 MG | 3.9 MG | |
| Magnesium, Mg | 250 MG | 214 MG | |
| Manganese, Mn | 2 MG | 2 MG | Tie |
| Phosphorus, P | 464 MG | 357 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 286 MG | 429 MG | |
| Zinc, Zn | 3.9 MG | 3.2 MG |