DELUXE SALMON GARDEN WRAP vs BLACK FOREST HAM & PROVOLONE PINWHEELS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
DELUXE SALMON GARDEN WRAP: 5
vs
BLACK FOREST HAM & PROVOLONE PINWHEELS: 5
(1 ties)
Overview
| Nutrient | DELUXE SALMON GARDEN WRAP | BLACK FOREST HAM & PROVOLONE PINWHEELS | Winner |
|---|---|---|---|
| Calories | 100 cal | 191 cal | |
| Protein | 5.7 g | 12.2 g | |
| Carbs | 12.1 g | 12.2 g | |
| Fat | 3.6 g | 9.9 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE SALMON GARDEN WRAP | BLACK FOREST HAM & PROVOLONE PINWHEELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | DELUXE SALMON GARDEN WRAP | BLACK FOREST HAM & PROVOLONE PINWHEELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 76 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 278 MG | 0 MG | |
| Sodium, Na | 136 MG | 687 MG |