DELUXE ROASTED WITH CASHEWS vs WHITE CHEDDAR ORGANIC POPCORN
Nutrition comparison per 100 g serving
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DELUXE ROASTED WITH CASHEWS wins in 8 out of 15 nutrient categories
DELUXE ROASTED WITH CASHEWS: 8
vs
WHITE CHEDDAR ORGANIC POPCORN: 3
(4 ties)
Overview
| Nutrient | DELUXE ROASTED WITH CASHEWS | WHITE CHEDDAR ORGANIC POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 536 cal | |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 21.4 g | 46.4 g | |
| Fat | 53.6 g | 35.7 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE ROASTED WITH CASHEWS | WHITE CHEDDAR ORGANIC POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELUXE ROASTED WITH CASHEWS | WHITE CHEDDAR ORGANIC POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 143 MG | Tie |
| Copper, Cu | 1.4 MG | 0 MG | |
| Iron, Fe | 4.6 MG | 1.3 MG | |
| Magnesium, Mg | 250 MG | 0 MG | |
| Phosphorus, P | 464 MG | 0 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 286 MG | 750 MG | |
| Zinc, Zn | 3.9 MG | 0 MG |