DELUXE ROASTED WITH CASHEWS vs PREMIUM POPCORN
Nutrition comparison per 100 g serving
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DELUXE ROASTED WITH CASHEWS wins in 9 out of 14 nutrient categories
DELUXE ROASTED WITH CASHEWS: 9
vs
PREMIUM POPCORN: 4
(1 ties)
Overview
| Nutrient | DELUXE ROASTED WITH CASHEWS | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 500 cal | |
| Protein | 17.9 g | 7.7 g | |
| Carbs | 21.4 g | 50 g | |
| Fat | 53.6 g | 30.8 g | |
| Fiber | 7.1 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DELUXE ROASTED WITH CASHEWS | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Copper, Cu | 1.4 MG | 0 MG | |
| Iron, Fe | 4.6 MG | 1.4 MG | |
| Magnesium, Mg | 250 MG | 0 MG | |
| Phosphorus, P | 464 MG | 0 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 286 MG | 1,038 MG | |
| Zinc, Zn | 3.9 MG | 0 MG |