DELUXE ROASTED MIXED NUTS WITH SEA SALT WITH ALMONDS vs ROASTED UNSALTED CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
DELUXE ROASTED MIXED NUTS WITH SEA SALT WITH ALMONDS wins in 5 out of 11 nutrient categories
DELUXE ROASTED MIXED NUTS WITH SEA SALT WITH ALMONDS: 5
vs
ROASTED UNSALTED CASHEWS: 4
(2 ties)
Overview
| Nutrient | DELUXE ROASTED MIXED NUTS WITH SEA SALT WITH ALMONDS | ROASTED UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 17.9 g | 17.1 g | |
| Carbs | 19.6 g | 31.4 g | |
| Fat | 55.4 g | 48.6 g | |
| Fiber | 7.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE ROASTED MIXED NUTS WITH SEA SALT WITH ALMONDS | ROASTED UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DELUXE ROASTED MIXED NUTS WITH SEA SALT WITH ALMONDS | ROASTED UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 51 MG | |
| Iron, Fe | 4.3 MG | 5.7 MG | |
| Potassium, K | 661 MG | 846 MG | |
| Sodium, Na | 393 MG | 0 MG |